Offerings

From diagnosis to the relentless schedule of treatment to post treatment, your mind and body become ransacked and rearranged in countless ways. Your understanding of yourself is constantly challenged as you do your best to navigate a new normal that changes in the different phases of treatment. There is a stream of emotions tossed at you moment by moment: loss, grief, sorrow, gratitude, wonder, fear, hope, isolation, denial, confusion, wisdom, appreciation, relief, frustration.

Add to that the ways that your body is affected: exhaustion, pain, nausea, general feelings of discomfort, headache, achy joints, drains post surgery, healing wounds, removed parts, burnt skin, bald head.

I had cancer; I went through treatment. Yoga provided relief. I want to share what I know with you. There are so many ways to move, breathe and practice meditation and guided relaxation to tailor your practice as your mind and body are affected by cancer day by day.

Fee for one on one classes $70

You have limped your way across the finish line and now you are ready to find a way to put yourself and your life back together again. I can work with you to help you find confidence in your body again, confidence in your mind again, and partner with your body's ability to heal. Your body got you through all the treatments, your mind got you through countless challenges. Yoga is a method to allow the body and mind to not only recover and overcome side effects, but also renew and find vitality.

Fee for one on one classes $70

Community is essential to our well being. Zoom classes are the perfect combination of convenience, accountability, and the chance to come together. It can be surprisingly satisfying to come together and practice yoga from your own home.

Join us on Saturdays for a general gentle class.

The price of this class is $10.00