Class recordings
Contact me to receive a class recording. These recordings are designed to be viewed at any time for an accessible, repeatable personal practice.
Yoga Basics
Learn essential postures with alignment principles to have a deeper understanding of yoga postures (asana), breathing techniques (pranayama), and mindfulness (meditation).
Yoga Mild Challenge
This class includes postures that are a bit more challenging, or held for longer periods of time. Postures will be linked with breath and transitions will be incorporated as part of the breath and movement. Variations of postures will be taught to increase accessibility and relevance.
Gentle Flow
A class that is designed with the meditative quality of gentle flow. This is not a vinyasa class. This is a class with different sequences that involve breath and movement. You will gain strength, flexibility, balance, and tranquility.
Yoga Just for You
I can create a special class just for you. We can meet and discuss your reasons for doing yoga, your yoga experience, and favorite postures. I will take this information to create a class for you.
Pricing
Yoga Basics, Gentle Flow, Yoga Mild Challenge: $35
Yoga Just for You: $50